What They Don’t Want You to Know: 10 Herbs That Will Supercharge Your Kidney Health!

Mallow Root (Marshmallow)

Mallow root, also known as marshmallow, has been used for its medicinal properties since ancient times. Though the name might make you think of the fluffy white treat, it actually comes from the plant's natural habitat, marshes. In the past, people utilized mallow root for various health purposes, and during the Middle Ages, the plant’s sap was commonly used in tea to soothe sore throats. It also has diuretic properties, which support kidney health and help relieve water retention.

The root's most notable benefit is its role as a demulcent. This means it forms a soothing layer over mucous membranes, reducing inflammation and minor discomfort. By soothing the urinary organs, mallow root helps minimize the potential damage that toxins in the urine can cause. Its diuretic and pain-relieving properties can make it easier to pass kidney stones with less discomfort.