What They Don’t Want You to Know: 10 Herbs That Will Supercharge Your Kidney Health!

Bearberry Leaf (Uva Ursi)

Uva Ursi, also known as Bearberry Leaf, has been used for centuries in traditional medicine, particularly for treating urinary tract issues. Today, it is commonly used as a natural diuretic to help flush out excess water and toxins from the body. Its ability to support urinary health makes it especially effective in treating urinary tract infections (UTIs).

The key medicinal properties of Uva Ursi are its antibacterial compounds—arbutin and hydroquinone—which target infections, as well as its astringent tannins that help reduce swelling in the mucous membranes of the urinary tract. These tannins work to soothe the urinary system, allowing harmful bacteria and toxins to be expelled without causing further irritation. Uva Ursi is also believed to assist in preventing the formation of kidney stones and may help eliminate those that have already formed.

You can consume Uva Ursi as a tea or in supplement form. To make Uva Ursi tea, use one tablespoon of dried leaves per cup of water. Place the leaves in a jar, pour boiling water over them, cover the jar, and let the herbs steep. Drink one cup on an empty stomach, half an hour before meals, three times a day. Be sure to drink plenty of water alongside the tea to prevent dehydration. The dried leaves can also be found in capsule form for easy consumption.

While Uva Ursi is effective, it is important to use it with caution. It should not be used by those with kidney disease or by children. Long-term use can lead to liver damage, especially in children, and overuse can cause adverse symptoms, including nausea and inflammation of the urinary tract and bladder. Always consult with a healthcare provider before using Uva Ursi, especially if you have underlying health conditions.