Watch Out! These Everyday Habits May Be Sneakily Damaging Your Kidneys

8. When You Stay Up Late, Your Kidneys Work Overtime

Late nights aren't just bad for your energy levels—they can also harm your kidneys. A 2016 study from the University of Chicago found that people who slept less than 6.5 hours a night had a 19% higher chance of kidney failure. Why? Well, your sleep cycle tells your kidneys when to rest and when to work, and staying up late messes with that natural rhythm.

When you disrupt your sleep, your kidneys don't get the downtime they need. Over time, this can lead to chronic fatigue in your kidneys. Aim for 7 to 9 hours of sleep each night to give your kidneys the rest they deserve. Trust us, your kidneys will be happier—and you'll feel more refreshed.