Watch Out! These Everyday Habits May Be Sneakily Damaging Your Kidneys

3. Treat Yourself When You Get Sick

We've all been there—sniffling, sneezing, and wanting to crawl under the covers. The CDC estimates that most people catch two to three colds a year, and while they're no fun, ignoring them could have lasting consequences. The longer you stay sick, the more antibodies your body produces, and over time, those antibodies could inflame your kidneys.

Don't follow in the footsteps of the 72% of Americans who power through work while sick. Be extra cautious with bacterial infections like strep throat and ear infections, as they have the highest potential to strain your kidneys. Listen to your body—rest, hydrate, and get well soon. Your kidneys will thank you!