Thyroid Alert: 8 Signs That Tell You It’s Time for a Thyroid Checkup!

8. Poor Sleep Quality or Insomnia

If you find yourself tossing and turning at night or waking up feeling unrested, thyroid dysfunction could be the culprit. Unbalanced thyroid hormones can cause anxiety and insomnia.

Establish a regular sleep schedule and avoid caffeine or stimulating foods before bedtime. If insomnia continues to affect your daily life, don’t wait — get a thyroid test. Once treated, thyroid imbalances are often resolved, and many people experience better sleep quality.