The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

7. Reduces Snoring and Sleep Apnea

For those who suffer from snoring or sleep apnea, sleeping on your left side may offer significant relief. This sleeping position helps to keep the airways open by preventing the tongue and soft tissues in the throat from collapsing into the airway, reducing the likelihood of snoring and obstructive sleep apnea episodes. By promoting better airflow during sleep, left-side sleeping can lead to quieter, more restful nights.