The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

5. Relieves Pressure on the Liver and Kidneys

Sleeping on the left side not only supports the spleen but also takes pressure off other important organs, such as the liver and kidneys. Since the liver is located on the right side of your body, sleeping on the left side reduces pressure on this organ, allowing it to function more efficiently. Additionally, this position helps alleviate strain on the kidneys, promoting better filtration and detoxification throughout the night.