The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

4. Supports Spleen Function and Detoxification

The spleen, located on the left side of your body, plays a vital role in filtering blood and removing toxins from the body. Sleeping on your left side helps to optimize spleen function by using gravity to assist in detoxification. This position aids in the spleen’s natural cleansing process, enhancing the body’s ability to filter out harmful substances more effectively.