The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

The position you sleep in plays a crucial role in your overall health, affecting everything from your digestion to your brain function. Among the many sleeping positions, sleeping on your left side offers a range of health benefits that can improve your digestion, support brain function, enhance heart health, and more. This simple change to your sleeping posture could have a profound impact on your well-being. Let’s dive into the key benefits of sleeping on your left side and how it can enhance your health.