Soap Under the Sheets? The Surprising Method That’s Improving Sleep Quality

9. Alternatives to the Soap Trick

If the soap in bed trick isn’t for you, don’t worry—there are plenty of other methods and products that might help improve your sleep. Here are some ideas to consider:

Magnesium supplements have shown potential for easing leg cramps and promoting better sleep by regulating neurotransmitters. Foods like whole grains, nuts, and leafy greens are packed with magnesium, too. Essential oil diffusers with lavender, chamomile, or valerian can help you relax and drift off. Whether you diffuse them, apply them to your skin, or sprinkle them on your pillow, find the scent that works best for you. White noise machines are another great option, with a steady hum that can drown out disruptions and help you sleep more soundly. Some people even swear by a simple fan!

If you like the feeling of a cozy cocoon, try a weighted blanket. These blankets provide deep pressure stimulation that can reduce anxiety and improve sleep quality. And if you’re into alternative therapies, acupressure mats are worth a shot. Lying on one for 15 to 20 minutes before bed can help you relax and ease muscle tension. Herbal teas like chamomile or valerian root are also great for winding down before bed—just be sure to drink it at least an hour before sleep to avoid those midnight bathroom trips.