Soap Under the Sheets? The Surprising Method That’s Improving Sleep Quality

6. Combining the Soap Trick with Other Sleep Hygiene Practices

While the soap-in-bed trick might work wonders for some, it's just one piece of the puzzle when it comes to optimal sleep hygiene. To really boost your chances of a solid night's sleep, consider adding these habits into your routine. First, try to stick to a regular sleep schedule—yes, even on weekends! Going to bed and waking up at the same time every day helps set your internal clock, so you fall asleep faster and wake up refreshed. Create a relaxing bedtime routine, like reading, stretching, or meditating, to signal your body it's time to unwind. You can even add the soap trick into this ritual for that extra touch of calm.

Make sure your bedroom is the ultimate sleep haven—cool, dark, and quiet. Investing in a comfy mattress and pillows can make all the difference. If light or noise is a problem, blackout curtains and a white noise machine can work wonders. Aim for a sleep-friendly temperature between 60 and 67°F (15-19°C). And don’t forget about screen time—avoid electronics at least an hour before bed, or use blue light filters. Eating light, sleep-friendly snacks like bananas or nuts before bed and incorporating daily exercise (but not right before bed!) can also improve your rest. Want more tips to sleep like a baby? Keep reading to see how simple changes can work wonders!