Soap Under the Sheets? The Surprising Method That’s Improving Sleep Quality

4. Proper Placement of Soap in Bed

The effectiveness of the soap-in-bed trick really depends on where you place it. While there’s no one perfect spot, many people have had success by positioning the soap near their feet or calves—especially those with restless leg syndrome or leg cramps. Some even swear by placing the soap between their ankles or just below the knees. To keep it in place all night, try tucking the soap under your fitted sheet, or make a little pocket in the sheet to keep it secure. If you’re a fan of fragrance, you can experiment with placing a small bit of soap near your pillow in a sachet, but avoid putting it too close to your head to prevent irritation.

Want to maximize results? Some soap users recommend placing bars in different areas of the bed, especially if you have multiple trouble spots. For example, if you have pain in both your feet and lower back, try positioning a bar near each. To make handling easier (and avoid any soap crumbs), you can place the soap in a small sock or cloth bag. Larger beds might require multiple bars, or you could rotate the soap's position occasionally to keep the benefits going. Got a partner? Make sure to discuss the soap placement so it doesn’t interfere with their sleep. Ultimately, the goal is to wake up feeling refreshed, so don’t hesitate to move the soap around until you find the sweet spot! Curious about more tips on how to perfect your soap setup? Keep reading!