Soap Under the Sheets? The Surprising Method That’s Improving Sleep Quality

3. Choosing the Right Soap for Sleep

If you're thinking about giving the soap-in-bed technique a try, choosing the right soap is key. While any bar might work, some are said to be more effective than others. For starters, go for soothing scents like vanilla, lavender, or chamomile—these are known to promote relaxation and create a peaceful sleep atmosphere. Lavender, in particular, has been studied for its potential sleep-inducing properties. Other scents like eucalyptus or peppermint can help clear your nasal passages for smoother breathing throughout the night. It's also a good idea to pick soaps with natural ingredients or essential oils to avoid irritating your skin.

When it comes to size and shape, choose a flat, rectangular bar to avoid any lumps under your sheets. Some people even cut the soap into smaller pieces for added comfort. Don’t forget to remove the packaging before placing the soap in bed—it could cause discomfort or make noise. And if you’re a fan of the magnesium theory, look for soaps with magnesium listed as an ingredient. As for longevity, some soaps maintain their fragrance for weeks, while others fade quickly. Want to know which soaps are most popular with soap-in-bed fans? Stick around to find out more about the top brands and how to find the one that works best for you!