Is Your Body Trying to Tell You Something? Uncovering the Signs of PCOS and How to Take Control

6. Dark Patches of Skin: A Visible Clue to Hormonal Issues

Ever noticed dark, velvety patches of skin on your neck, armpits, or groin that won’t scrub away? This condition, called acanthosis nigricans, is often tied to insulin resistance, a key factor in Polycystic Ovary Syndrome (PCOS). These patches may appear as uneven skin tone, but they could be a visible indicator of an underlying hormonal imbalance that needs attention.

Here’s what you need to know: Acanthosis nigricans is more than just a cosmetic issue—it’s a sign that your body may be struggling with insulin resistance, a common feature of PCOS. When insulin levels are too high, it can trigger changes in skin pigmentation, leading to these dark patches. But the good news? Addressing the root cause—whether through hormone therapy, prescription medications, or lifestyle changes like a low-glycemic diet—can help improve both your skin and overall health.