Irregular Periods, Acne, and Weight Gain? You Might Be Ignoring Signs of PCOS!
Managing PCOS Naturally: Lifestyle Changes That Work!
While PCOS can’t be cured, the right diet, exercise, and medication can help you manage symptoms effectively.

1. Eat Smart to Control Insulin Levels
Best foods: Whole grains, leafy greens, healthy fats (avocados, nuts), lean proteins (fish, beans)
Foods to avoid: Processed carbs, sugary drinks, white bread, fried foods
Sample Meal Plan:
Breakfast: Oatmeal + nuts + Greek yogurt
Lunch: Brown rice + grilled chicken + steamed veggies
Dinner: Salmon + quinoa + olive oil-dressed salad