Irregular Periods, Acne, and Weight Gain? You Might Be Ignoring Signs of PCOS!

Managing PCOS Naturally: Lifestyle Changes That Work!

While PCOS can’t be cured, the right diet, exercise, and medication can help you manage symptoms effectively.

1. Eat Smart to Control Insulin Levels

Best foods: Whole grains, leafy greens, healthy fats (avocados, nuts), lean proteins (fish, beans)

Foods to avoid: Processed carbs, sugary drinks, white bread, fried foods

Sample Meal Plan:

Breakfast: Oatmeal + nuts + Greek yogurt

Lunch: Brown rice + grilled chicken + steamed veggies

Dinner: Salmon + quinoa + olive oil-dressed salad