Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Garlic: It’s Not Just for Vampires

Garlic isn’t just good for warding off vampires—it’s great for your heart too. A 2014 review found that garlic can lower blood glucose levels, which is key to maintaining heart health.

Several studies from the '80s and '90s also showed that garlic can fight off bacteria and viruses like Salmonella and E. coli. Plus, it helps detoxify the liver and boosts antioxidant production. No excuses—add more garlic to your meals!