Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Red Wine: Yes, It’s Good for Your Heart (In Moderation)

Wine lovers, rejoice! A 2006 study found that drinking wine can increase HDL (the good cholesterol) and help protect your arteries. Red wine also boosts the production of nitric oxide (NO), which can help prevent heart disease and improve oxygen levels in your body.

Researchers found that even bypass surgery patients had fewer heart attacks after adding turmeric to their diets, and red wine can play a similar role in protecting the heart.