Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

An Apple a Day—You Know the Rest

We all know apples are healthy, but did you know they’re great for your heart too? A 2015 study in Nutrients found that apples contain polyphenols that pass through the small intestine and get broken down in the large intestine.

This process helps clean out your gut and boosts heart health. Apples also help reduce harmful LDL cholesterol, much like red wine and cocoa.