Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Go Ahead, Drink That Morning Cup of Coffee

Coffee doesn’t just wake you up—it might be doing your heart some good too. A 2014 review found that drinking 3-5 cups a day can lower the risk of heart disease.

And a study by the British Heart Foundation showed that even drinking up to 25 cups a day won’t stiffen your arteries like we once thought. Coffee can reduce inflammation and stabilize insulin production, which helps prevent diabetes. In fact, it might even help you live longer, according to research from the University of Southampton.