Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Avocado Toast: More Than Just a Trend, It’s Good for Your Heart

Still obsessed with avocado toast? Here’s another reason to keep it on your breakfast menu: Avocados are awesome for your heart. A study in the American Journal of Clinical Nutrition found that eating avocados can boost your HDL cholesterol (the good kind), which helps fight cardiovascular disease.

Unlike other foods, avocados don’t mess with your LDL cholesterol or triglycerides, which can damage your heart. Plus, they’re full of antioxidants, anti-inflammatory compounds, and healthy fats that keep your heart in tip-top shape.