Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Ditch the Ranch, Try Hummus Instead

Chickpeas, the key ingredient in hummus, are a nutrient powerhouse. A 2016 review in Nutrients highlighted their heart-healthy benefits. Hummus actually slows down carbohydrate absorption, helping regulate blood sugar.

One study found that people who ate chickpeas had four times less glucose in their blood than those who ate white bread. And if you eat chickpeas for 20 weeks, they can lower both your LDL and total cholesterol, helping balance your blood pressure and reducing the risk of heart disease.