Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Turmeric: A Spice That Protects Your Heart

Turmeric, the bright yellow spice in curry, contains curcumin, a compound that helps prevent heart disease. As an antioxidant, curcumin protects the heart from harmful LDL cholesterol.

Studies have shown that patients who consume turmeric after bypass surgery experience fewer heart attacks. While too much turmeric can cause an upset stomach, it’s generally a great way to prevent heart issues and nausea.