Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Lentils: Good for Your Heart and Waistline

Lentils aren’t just great for your heart—they can also help you lose weight. A 2017 study found that lentils are packed with polyphenols, which protect against harmful bacteria, fungi, and inflammation.

Thanks to their high fiber and protein content, lentils make you feel fuller for longer, which helps prevent overeating. Plus, they help stabilize blood pressure and prevent hypertension.