Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Kale: Good for Your Heart and Your Mind

Kale is a nutritional powerhouse, and it’s great for both your heart and brain. A 2018 study in Nutrients found that eating 5-6 servings of leafy greens like kale reduces the risk of heart disease.

Another study in Neurology found that eating kale can help protect against cognitive decline, especially in older adults. Even eating just one cup of kale a day can help keep your mind sharp.