Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Dates: Good for Digestion and Your Heart

Dates are usually known for their digestive benefits, but they’re also great for your heart. A 2009 study found that eating dates regularly helps reduce fat without spiking blood sugar levels.

And recent research shows that dates have antioxidants that protect the heart by lowering cholesterol buildup and oxidative stress. So, grab a handful of dates for a heart-healthy snack!