Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Cranberries: Not Just for Thanksgiving, They’re Good for Your Heart Year-Round

Cranberries might be a Thanksgiving tradition, but they’re awesome for heart health all year long. In 2011, researchers from Boston and Tufts Universities found that cranberry juice can reduce arterial stiffness, especially in the aorta.

Cranberries also improve blood lipids, lower LDL cholesterol, and raise HDL cholesterol. One study even showed that cranberries can help lower blood pressure and reduce inflammation.