Heart-Healthy Superfoods to Add to Your Pantry for a Stronger Heart

Chia Seeds: Not Just for Fiber, but Heart Health Too

Chia seeds have gotten a lot of attention for their fiber, but they offer so much more. These little seeds are packed with unsaturated fatty acids, the kind the American Heart Association suggests to help prevent heart disease. They’re also richer in calcium and magnesium than milk, which can help lower blood sugar and blood pressure.

According to The Journal of Food Science and Technology, the alpha-linolenic acid in chia seeds blocks the sodium and calcium imbalances that cause hypertension. On top of that, these seeds are loaded with omega-3s, which help regulate heart rate. Long story short: chia seeds help lower the risk of heart failure.