The Surprising Health Benefits of Sleeping on Your Left Side: A Natural Path to Better Well-Being

4.Tart Cherries

Looking for something to help you sleep better? A small serving of tart cherries can do wonders. Tart cherries, particularly the Montmorency variety, are a natural source of melatonin, a hormone that regulates sleep. You can find them in dried, frozen, or juice concentrate form. Besides promoting better sleep, tart cherries are rich in antioxidants and vitamin A, making them an excellent nighttime snack.