15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

9. Kale

If you’re a fan of leafy greens, kale should definitely be on your radar. Like spinach and arugula, kale is packed with potassium – a crucial nutrient for blood pressure regulation. Add it to soups, salads, or even smoothies to reap its heart-healthy benefits while boosting your meals with flavor.