15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

8. Potato

Surprised? You shouldn’t be! Potatoes, often overlooked, are a fantastic choice for regulating blood pressure. Thanks to their high content of potassium and magnesium, they can help balance sodium levels in your body. Enjoy them roasted, mashed, or baked for a hearty, blood-pressure-friendly meal!