15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

6. Blueberries

Tiny but mighty, blueberries are packed with flavonoids, antioxidants that work wonders in lowering high blood pressure. They're not just delicious – they’re nature's little helpers, reducing hypertension one bite at a time. Snack on them throughout the day or toss them into your smoothies for a tasty blood-pressure-friendly treat!