15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

4. Honey

Craving something sweet? Swap out sugar for honey, a natural alternative that won’t send your blood pressure soaring. While it still contains sugar, honey offers a gentler option for those watching their intake. Just remember, moderation is key – too much can still lead to weight gain, so enjoy in small amounts!