15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

2. Spinach

When it comes to keeping your blood pressure in check, leafy greens like spinach and arugula are your best friends. These vibrant greens are loaded with potassium, a key nutrient that helps regulate blood pressure. Add them to your salads, smoothies, or enjoy them sautéed for a delicious, heart-healthy meal.