15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

15. Avocado

Avocado truly lives up to its "superfood" status. Packed with healthy fats, vitamins, and a trio of blood pressure-regulating nutrients – magnesium, potassium, and antioxidants – avocado is the ultimate heart-healthy addition to your diet. Spread it on toast, toss it in a salad, or enjoy it as a creamy snack. Your blood pressure will thank you!