15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

13. Beetroot

Beetroot might be a love-it-or-hate-it veggie, but it’s a hidden gem when it comes to blood pressure. Rich in nitrates, beetroot turns into nitric oxide in the body, helping to widen blood vessels and lower blood pressure. If you're not a fan of it raw, try it roasted alongside some meat, or add it to a salad to enjoy its benefits without compromising on taste!