15 Heart-Healthy Foods to Lower and Manage High Blood Pressure Naturally

10. Kiwi

Let’s not forget the powerful trio of potassium, magnesium, and calcium – essential nutrients that help keep your blood pressure in check. And kiwi is a great source of them all! This tangy, nutrient-packed fruit is not only delicious but also a wonderful ally in maintaining healthy blood pressure levels. Add it to your fruit salad or eat it on its own as a refreshing snack.