10 Small Adjustments That Can Significantly Improve Your Later Years

Practice Makes Perfect for Posture, Too

Stand tall and sit with intention to ward off those persistent aches. Good posture acts like a pep talk for your body—it improves balance, relieves tension, and can even lift your spirits. Whether through yoga, tai chi, or simply staying mindful, maintaining proper alignment enhances both comfort and long-term health. It’s the often-overlooked foundation of graceful aging and overall well-being!