10+ Foods You Can Eat Freely Without Weight Gain Concerns

Eggs

Despite past concerns about cholesterol content, eggs can be a healthy addition to your diet and may even aid in weight loss. Research published in the International Journal of Obesity compared the effects of eggs and bagels for breakfast, revealing that egg consumption led to increased feelings of fullness throughout the day and reduced overall calorie intake.

The amino acids and protein found in eggs, particularly in the yolk, contribute to their satiating properties. Contrary to some misconceptions, eggs can be enjoyed as part of a balanced diet without fear of adverse health effects.