10+ Foods You Can Eat Freely Without Weight Gain Concerns

Peppers

If you enjoy a bit of heat in your food, spicy peppers could be beneficial for weight management. Research indicates that capsaicin, the compound responsible for the spiciness in peppers, may help boost metabolism and reduce hunger. A study published in the British Journal of Nutrition suggests that capsaicin can lead to a decrease in calorie intake.

While spicy peppers may not directly lead to significant weight loss, they can support weight management efforts. However, it's essential to consume them as part of a balanced diet rather than relying solely on capsaicin supplements, as excessive intake may have adverse effects, notes physician Spencer Nadolsky.