10+ Foods You Can Eat Freely Without Weight Gain Concerns

Trail Mix

Trail mix is a delightful combination of nuts, dried fruits, and a touch of sweetness like chocolate. Choosing the right trail mix can make for a satisfying snack that also helps curb sugar and salt cravings. Registered dietitian Jonathan Valdez suggests that trail mix is especially great for those with a hankering for chocolate treats.

For a healthier option, Consumer Reports registered dietitian Amy Keating recommends selecting a trail mix that leans more towards fruits and nuts while avoiding varieties with added candies or yogurt-covered raisins, which can contribute to weight gain. Opting for trail mix with dark chocolate can provide a delicious yet nutritious snack.