10+ Foods You Can Eat Freely Without Weight Gain Concerns

Oatmeal

Oatmeal is another favorite among health-conscious individuals for good reason. Packed with whole grains and fiber, oats are beneficial for weight loss and keeping you full longer, as shown in the Journal of the American College of Nutrition.

A study from the University of Central Florida also found that adding protein to oatmeal can aid in weight loss efforts, helping participants consume fewer calories throughout the day and lose weight steadily.