10+ Foods You Can Eat Freely Without Weight Gain Concerns

Kale Chips

For a crunchy and nutritious snack, consider trying kale chips. Made by baking kale until crispy, they provide a satisfying alternative to salty snacks like potato chips. Kale is low in calories and high in water content, which can support weight loss efforts, as noted in Obesity Research.

Registered dietitian Jaclyn London emphasizes that while kale chips alone won't lead to weight loss, they can contribute to a healthier diet compared to traditional chips. Simply drizzle kale with a bit of salt and olive oil, then bake it in the oven for a crispy treat.