10+ Foods You Can Eat Freely Without Weight Gain Concerns

Avocado

Avocado is rich in monounsaturated fats and fiber, making it a satisfying snack that curbs appetite. A study in Nutrition Journal discovered that eating avocado before a meal can significantly reduce hunger. Participants who had avocado during lunch felt 40% less desire to eat later.

Moreover, avocado eaters tend to have a healthier overall diet, reducing their risk of metabolic syndrome by up to 50%. Consider enjoying some avocado toast for a nutritious and filling snack.