10+ Foods You Can Eat Freely Without Weight Gain Concerns

Cauliflower

Cauliflower is a great snack for weight loss because it's low in calories and high in fiber, which helps you feel full for longer. Research from Nutrients shows that the slow digestion of cauliflower contributes to its satiating effect.

Additionally, cauliflower is mostly water, about 92%, which supports weight loss by being low-calorie and aiding in burning more than it adds. Try baking cauliflower with curry powder for a tasty and satisfying snack.