10+ Foods You Can Eat Freely Without Weight Gain Concerns

Chia Seed Pudding

Chia seeds are rich in fiber and nutrients, making them a fantastic addition to your snack options. Just two teaspoons of chia seeds provide a significant portion of your daily fiber needs, which can support weight loss efforts. A 2009 study in Nutrition Research also found that chia seeds may help reduce body fat and lower blood pressure in overweight adults.

One easy and delicious way to enjoy chia seeds is by making chia seed pudding. These seeds absorb liquids quickly, so combine them with milk, yogurt, water, or juice and let them soak to create a nutritious and filling snack. Add toppings like fruits and nuts for extra flavor and texture.