10+ Foods You Can Eat Freely Without Weight Gain Concerns

Popcorn

We often hear about the importance of a fiber-rich diet. Fiber not only boosts our energy levels but also takes longer to digest, keeping us feeling full with fewer calories. Foods like whole grains, vegetables, and fruits are great sources of fiber.

When it comes to snacks, popcorn stands out as a high-fiber, low-calorie option that's rich in whole grains. Opt for air-popped popcorn with low sodium to keep it healthy. Just a cup of this type of popcorn contains around 30 calories, making it a guilt-free treat.