10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

9. Get A Massage

Massage therapy is more than just a treat—it can be a great way to relieve back pain and promote spine health. A good massage can boost your endorphins (the body’s natural pain relievers) and improve circulation to bring healing nutrients to your spine. If you're dealing with tension, a massage could be the perfect solution.