10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

7. Stay Hydrated

Drinking enough water is not just good for your overall health—it’s also important for your spine! Your spinal discs rely on hydration to stay flexible. If you don’t get enough water, these discs can shrink, causing discomfort and increasing the risk of issues like herniated discs. Make hydration a habit for long-term spine health.