10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

6. Practice Good Posture

It’s simple, but standing up straight can make a big difference! Align your ears, shoulders, hips, and ankles to maintain a neutral posture and reduce pressure on your spine. Bad posture doesn’t just cause pain—it can also lead to fatigue, poor circulation, and even digestive issues. So, take a moment to check in with your posture throughout the day.