10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

6. Practice Good Posture

It’s simple, but standing up straight can make a big difference! Align your ears, shoulders, hips, and ankles to maintain a neutral posture and reduce pressure on your spine. Bad posture doesn’t just cause pain—it can also lead to fatigue, poor circulation, and even digestive issues. So, take a moment to check in with your posture throughout the day.