10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

10 Simple Ways to Boost Your Spine Health and Feel Better Every Day

5. Sleep Well

A good night’s sleep is essential for spine health. Choose a mattress that supports your back and helps relieve stiffness. A medium-firm mattress is often the best choice because it lets your body sink in just enough to align with your natural curves. And if your mattress is sagging, it might be time for an upgrade.